Lose Fat! Eat More Fatty Meat!
NOTICE!! There is a BIG difference between losing weight, and losing BODY FAT!! If you work out, as in lifting weights, follow a high protein diet mentioned below, and read the books recommended, you MAY, actually GAIN weight as you will be gaining MUSCLE MASS which weighs MORE than fat.
1950s
IF veggies taste bitter it is a reason. They are telling you not to eat them. Let the animals that eat them so the nutrients are broken down and then passed on to you in their meat.
WHEN you eat meat fats, your body will become more satisfied. You will “fill up” faster. You will actually eat less because when you eat these fat meats, eggs, butter, cheeses, PLAIN yogurt, etc., etc., you will feel satisfied sooner. Read on and learn something you are not being told or are being lied to about.
Folks, we know we are being lied to about eating low-fat diets, by the media and government so why not learn something that will help you or another loved one?? DID you know that the “low-fat” diet was only a THEORY that was NEVER tested on humans or animals to learn what the actual results or risks were?? THAT is true. Look this up.
I know this system works because when I was growing up, there were no “low-fat diets”. My mom cooked with lard and butter. NO fat was trimmed off the meats. THAT was the best part!!
When I weighed in for the military entrance physical, I barely made the weight limit at 128 pounds on a 6ft. frame. It was when I got into the military that I gained a lot of weight because of their low-fat high-calorie food. I changed my diet when I got married and was no longer eating at the chow hall. It was more of a diet as you see below.
I got into bodybuilding later on and was able to, of course, gain more muscle mass which does weigh more than fat. I lost the fat, and to this day remain in fairly good shape at age 68 in 2023. I have gained a bit more body fat because I am not as active as I once was. THAT is what ALSO happens when you happen to be a sugar addict like I am. I have to fight this every hour of the day and lose all the time. If you are not a sugar addict, you will have an even better chance of losing body fat.
IF you are not physically fit or a fitness freak, you WILL and SHOULD do SOMETHING to be more active!! You CAN NOT sit on the couch all the time!! You can walk, lift some light weights, do yoga, and such. You NEED to get your heart rate up. You start out slow!
Meats in particular are so expensive. Yes, that is true but there are cheaper meats. Eggs are not that expensive even if they are $5 a dozen. Ounce per ounce, eggs have some of the best and highest protein/fat & nutrition levels. ALSO, when you go carnivore, you will not be buying all the garbage in the middle of the store which is highly processed, usually does not have very much nutrition, and costs way more than it should. You will no longer be buying fruits and vegetables. You use that savings to buy more meats.
Sugar is a poison, or is like a drug!! It IS addictive!! IT is in everything, especially boxed, canned, & processed foods. It is in bacon, and sausages, which are processed foods too so you have to find bacon or pork belly if you like bacon, that has had no sugar added to it. Sugar is how you get that nice brown chrispy look and texture to it.
THIS is what it looks like in my fridge. These eggs will last maybe
two weeks.
Now read on..
Books that tout high-protein, low-carbohydrate diets, like "Protein Power" are flying off the shelves or you may download a copy to your tablet or "Kindle".
"Human bodies are still biologically primed to eat meat, fish, fruit, and veggies, but not so well adapted to grains or processed foods such as bread or Twinkies - or dairy products. (The milk exclusion makes Audette's diet a little different from "The Zone" or Dr. Atkins' regimen.)
These diets defy the food pyramid endorsed by the U.S. Department of Agriculture and the American Heart Association - the one calling for more carbohydrates, such as bread, pasta, and cereal, and fewer fats and oils.
Advocates for these diets note that while the government has been pushing a low-fat, high-carb diet, fat consumption has indeed gone down, but heart disease and obesity in the United States have gone up.
The theory behind these diets is that if you load up on animal proteins, you will feel fuller faster, so you'll end up eating less.
The problem with carbohydrates is that they cause the body to produce insulin. But insulin turns carbohydrates into sugar, and whatever sugar we don't use right away gets stored in the body as fat.
On the other hand, a lack of carbohydrates tricks the body into thinking it's starving, at which point it flicks on an internal switch that causes the body to burn its own fat. This is called ketosis.
Those who are against high-protein diets say this is harmful to our bodies. Advocates for these diets say it's harmless. As far as we know, no scientific studies have proven either side.”
NOW, watch this presentation of an 82-year-old lady from Canada who only eats meat. Just notice how much younger she looks than her age. She looks, speaks & acts more like she is in her early 60s or even in her late 50s
"What If You Ate Only Meat For 30 Days?"
Carnivore Diet Blood Work
Proponents of high-protein diets say this is because saturated fats are only a problem when combined with carbohydrates.
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